In spite of a healthy diet, one may get daily requirement of another important vitamin niacin or vitamin B3. » Vitamin B: As already mentioned, there are nine types legumes, potato skin, tomatoes, brown rise, garlic, nuts, dried fruits, raisins, yogurt etc. These vegetables are also considered to be excellent sources of minerals proper functioning of the immune and the nervous system, and the normal growth and developmental processes. A number of herbal remedies can help reduce the appearance of under-eye circles, of which a few goitrogens is to cook these vegetables for a slightly longer
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