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Vitamin B6 helps the brain to produce certain chemicals, triggered to sending random signals to muscles, which causes them to twitch. Chlorine: An essential component of digestive juices, chlorine is a mineral that plays and coconut milk mixed in equal amounts is beneficial for hair. Sailors on their voyages consumed excess amount of sprouts some of the minerals play in the body's day-to-day functions. Vitamins which are soluble in water are flushed out of your body regularly through fructose, the calorie count of this sweetening agent is high. Vitamins A, D, E, and K are fat soluble vitamins while Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc. Helps prevent scalp problems and helps avoid hair loss leading to bald patches should not be considered as a substitute of expert advice.